That's right - I'm back! This week has been great in parts and frustrating in others BUT I have been reminded so many times that life is a gift and I want to celebrate that. I decided today (while running on the treadmill in spite of DOMS from my 80 pushups, squats and medicine ball sit ups yesterday) that I am going to OWN this round - I am opening up a great big can of whoop-ass so watch out!!!
This post is coming from my phone as I am drinking my coffee while cooking up pesto chicken for tomorrows lunch. I just put a challenge out to the NOR Perth crew girls to tell the group what they have done to set themselves up for success this week. For me, that includes being organised tonight so I can get up and train tomorrow morning before I start work at 7:30am.
So - here's the plan:
Organisation - make lunch and breakfast the night before so that I can get up at 5am to train.
Training - running intervals, butt exercises, two weights sessions
Planking challenge - starting at 30 seconds on my toes tonight, I'm going to try and add to that each day this week - even if it is only 1-2 seconds longer.
BALANCE - I need to leave work at work and not overload myself! I have my business to worry about at home and if it means I stay a little longer at work in order to not bring anything home then that is what I'll do.
This week is mini milestone week for all the 12WBTers and I don't know what I'll be doing yet - but I challenge you all to join in my planking challenge for the week and let me know how you go!
